Intermediate and Advanced Yoga Classes

Level 2 Yoga

Yoga experience required. A Level 2 Yoga Class features ontinued refinement of posture alignment with focus on connecting to the inner body experience of yoga and a deeper study of yogic philosophy. More challenging yoga poses such as inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

I have been amazed and delighted at the quality of instruction and the personal attention at Heartsong, and it has helped me tremendously. I went from being barely able to put weight on my shoulder without pain to performing handstands over the period of a year.
- Leesa H -->Click to read more!

Advanced Practice

An Advanced Practice yoga class is a led practice covering all aspects of advanced yoga practice. Students should be able to kick up into a handstand at the wall on their own, press up into full backbend or able to work on this, and willling to practice arm balances. Class is led by an HeartSong Yoga instructor but not instructed with the same detail as our other yoga classes. Students are responsible for their own alignment and adjustments. No injuries please.

View the HeartSong Yoga Class Schedule to register or see more classes at HeartSong Yoga.