Beginning Yoga Classes

Relaxation and Meditation with Hands at Heart During Yoga Class at HeartSong Yoga near Tigard, Oregon

Level 1 Yoga

In a level 1 Yoga Class students will learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation techniques as well.

Level 1-2 Yoga

Yoga experience recommended; fit beginners ok. Level 1-2 Yoga Classes feature detailed alignment instruction and emphasis on strength building to promote healthier, more resilient muscles. Also includes time for beginning pranayama(breath techniques), meditation and relaxation.

View the HeartSong Yoga Class Schedule to register or see more classes at HeartSong Yoga.