Class Descriptions

Beginning Yoga Classes

Level 1 Yoga
In a level 1 Yoga Class students will learn the basics in a fun and supportive environment. Class includes instruction in basic yoga postures to build strength, stamina, flexibility and balance. Includes breathing and relaxation techniques as well.

Level 1-2 Yoga
Yoga experience recommended; fit beginners ok. Level 1-2 Yoga Classes feature detailed alignment instruction and emphasis on strength building to promote healthier, more resilient muscles. Also includes time for beginning pranayama (breath techniques), meditation and relaxation.

View the HeartSong Yoga Class Schedule to register for a beginning yoga class.

Intermediate and Advanced Yoga Classes

Level 2 Yoga
Yoga experience required. A Level 2 Yoga Class features continued refinement of posture alignment with focus on connecting to the inner body experience of yoga and a deeper study of yogic philosophy. More challenging yoga poses such as inversions and backbends will be introduced. Also includes time for pranayama (breath techniques), meditation and relaxation.

Advanced Practice

I have been amazed and delighted at the quality of instruction and the personal attention at Heartsong, and it has helped me tremendously. I went from being barely able to put weight on my shoulder without pain to performing handstands over the period of a year.
- Leesa H -->Click to read more!

An Advanced Practice yoga class is a led practice covering all aspects of advanced yoga practice. Students should be able to kick up into a handstand at the wall on their own, press up into full backbend or able to work on this, and willling to practice arm balances. Class is led by an HeartSong Yoga instructor but not instructed with the same detail as our other yoga classes. Students are responsible for their own alignment and adjustments. No injuries please.

View the HeartSong Yoga Class Schedule to register for an intermediate or advanced yoga class.

Specialty Yoga Classes

With my yoga practice Leslie has shown me many ways to strengthen the areas of my body that need special attention. The class that I attend is for those with specific needs, so we feel comfortable with each other.
-Rosalie B -->Click to read more!

Gentle Yoga

Slower paced yoga class for beginners new to a regular exercise program. Great for 50+ and those with limitations due to old injuries.

Adaptive Yoga
A gentle, supportive yoga class for individuals with mobility or strength challenges. Poses in Adaptive Yoga Classes are done mostly from a chair or on the floor. This is a great yoga class for those with chronic fatigue, MS, fibromyalgia or with difficulty getting up and down from the floor.

Prenatal Yoga
Prenatal Yoga offers a gentle way to connect with and honor your changing body and growing baby. The yoga poses and breath work help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time in your life. Prenatal yoga builds confidence and strength, while better preparing you for labor and delivery. This class encourages you to experience the community and support of other women sharing a similar journey.

View the HeartSong Yoga Class Schedule to register for a specialty yoga class.

Special Series Classes

Summer Intensive (level 2-3)
Fire up your yoga practice this summer as we focus on yoga and the koshas! The koshas are the 5 sheaths, or layers, of the body/being; physical, emotional, mental, wisdom, and bliss. In these classes, Leslie Ellis and Lani Jelen will guide students in an exploration of these 5 sheaths within the context of the asana (poses), poetry and readings, and short discussions. The summer intensive meets 3 times a week for 6 weeks. Students are strongly encouraged to commit to the entire intensive, however drop-ins and partial registrations will be accepted. Payment for the intensive can be made with any current package; a special 6-week unlimited yoga class membership can also be purchased for $170.

View the HeartSong Yoga Class Schedule to register for the Summer Intensive yoga series.

Introduction to Yoga
This yoga class series includes short lectures introducing students to the history and philosophy of yoga and a gentle yoga practice. Designed for first time students to experience some basic yoga postures and develop an understanding of what a yoga class is like. Also great for newer beginning students who want an introduction to the philosophy of yoga in more depth than in regular classes.

This series is not currently scheduled. If you are interested, please contact us.

Starting a Home Practice
Finding the time for yoga, knowing what poses to do and how to sequence is the challenge we face in deciding to undertake a personal home yoga practice. In this special yoga series we will explore ways to tackle these challenges and to help design a yoga practice that can be flexible to your expanding skills, interest and energy awareness. We will also practice basic poses that will support your personal design.

This series is not currently scheduled. If you are interested, please contact us.

Therapeutic Focus
The Therapeutic Focus class series is designed to provide yoga students an opportunity to explore a particular issue or part of the body in more depth each week. Each class covers basic anatomy and movement principles. Students receive individualized attention and a written yoga routine to take home for further practice.

This series is not currently scheduled. If you are interested, please contact us.