Corporate Yoga Programs
Benefits of Yoga at the Workplace
Having a yoga class at work is a great benefit to employees. Practicing yoga helps to support a culture of health, fitness and wellness. There are many specific benefits employees may experience while taking regular yoga classes such as:
- improved flexibility and physical strength
- improved stamina
- improved posture
- improved breathing
- increased ability to manage stress
- reduced muscle tension and pain due to sedentary working positions
- improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
- improved digestion and circulation
- decreased headaches
- greater confidence
- increased productivity, motivation, and work performance
- improved decision making and creativity
- increased energy, mental alertness, and clarity
- improved morale, job satisfaction, and positive thinking patterns
- improved memory, focus and concentration
- improves confidence
To learn more about the benefits of on-site corporate yoga classes, read "Yoga Can Help Employees Stretch Away Stress, Anxiety, and Burnout".
"(Having an on-site) yoga class is a wonderful start to my day. After yoga I feel relaxed and ready for anything. I particularly like the sense of peace that I feel throughout the day. Our yoga instructor from HeartSong Yoga has been great. She has introduced our class to many aspects of yoga. She is a gentle, helpful and friendly instructor. I would recommend HeartSong Yoga to other organizations where employees deal with stressful situations."
Kerri, Shriner"s Hospital
On-Site Yoga Classes
Onsite yoga classes may be scheduled dependent on instructor availability. HeartSong Yoga does have a number of yoga instructors available for onsite classes and every effort will be made to provide a class at the preferred time. Instructors are well trained and supervised through HeartSong Yoga and Wellness Center. All yoga instructors are evaluated periodically by the director or another senior instructor. They are held to strong ethical standards as well as requirements for ongoing continuing education.
Onsite corporate yoga classes may be set up with the employees paying for the class or with the company paying.
Setting Up a Corporate Yoga Program
HeartSong Yoga customizes onsite yoga programs to meet the needs of both the company and employees. Please contact us at the office for more information on setting up a corporate yoga program by calling us at (503) 644-1865 or send us a message.
Yoga can help employees stretch away
stress, anxiety, burnout
