New Student Information

Welcome to HeartSong Yoga!

As a new student at HeartSong Yoga we want you to feel comfortable and supported. We work with new students like you every day and are happy to have you in class no matter if you are flexible or inflexible, strong or not so strong, relaxed or completely stressed out. All of our beginning classes are designed for beginners and our friendly yoga teachers will make sure you are able to enjoy the class safely. Register now for your first class - its free for you to come try it out. Or, if you have concerns and questions and need help deciding what class would be best for you contact us to schedule your free 30-minute consultation today!

Yoga is an art that provides you with amazing benefits that only increase as you practice longer. Practicing yoga often will increase your energy, vitality, health, and fitness. At HeartSong yoga, we want you to be able to reap the full benefits of regular yoga practice and we invite new students to make a commitment to themselves to practice yoga as often as you can fit it in to your schedule for the first month. This will afford you the chance to really experience the great changes that come as a result of practicing yoga. For that reason, HeartSong Yoga offers all new students the chance to recieve a 30-day unlimited membership for half price! You will get a membership worth $120 for only $60. That means that during your first month at HeartSong Yoga it only costs $15 a week for unlimited yoga classes! We know that once you take a few yoga classes with us you will want to continue with your yoga practice as part of your self-care and fitness routine. You can visit our online store to get this Introductory Membership and then schedule your first class.

What Class Should I Take?

Classes at HeartSong are offered according to levels based on the experience and fitness level of the student. Every class is designed to be accessable and safe. If you would like some help deciding which class is right for you, please contact us.

Most of our students who have limited or no experience with yoga do best starting with Level 1 or a beginning class. If you are new to regular exercise or have concerns regarding your fitness level, a Gentle Yoga class may be a better starting point for you. New students with injuries or other physical issues may need to begin in Adaptive Yoga or even with a Private Yoga Lesson.

New Students in Yoga Class at HeartSong Yoga in Beaveton Near Portland, Oregon If you aren't sure where to start in your yoga practice, please give us a call at (503) 644-1865, and we can help you to decide what option might be the best fit. We are also available to meet one on one with you for a complimentary 30-minute consultation to discuss any issues or questions you have and to give you a short demonstration class to help to determine which yoga class may be the best fit for you. Schedule your free consultation by calling the HeartSong Yoga studio at (503) 644-1865 or send us a message.

If you are very physically fit, we still recommend that you start with a Level 1 class just to see how our instructors approach yoga. You may find however, that you move fairly quickly into a Level 1-2 which moves at a little faster pace and is more physically challenging.

Level 2 is an intermediate class designed for students who have at least 6 months of yoga experience and are familiar with the basic postures and are ready to work on more challenging postures. It is best if you are familiar with the names of foundational poses and know the basic form as instructors will be focusing more on refinements and subtleties when instructing these postures.

What to expect in class:

During a yoga class at HeartSong Yoga you can expect a mix of verbal instruction, demonstration, hands-on assistance and occasional partner work to help you learn the basics as well as refine your understanding and performance of the yoga postures. This helps you to get the full benefits of yoga practice.

HeartSong Yoga instructors are readily available during class to assist each individual as the entire class progresses together. They will offer individualized suggestions and instructions as well as hands-on assistance. You are always free to decline any assistance - just let your teacher know if you would prefer not to be touched.

How to Attend Class:

The classes on our weekly yoga class schedule are all offered on an ongoing basis which means that you can start classes anytime and progress to other levels as you become more confident in your practice. We find this works best so you don't have to try to arrange your schedule around ours. Don't worry if you are new; there are always new people coming in to class and we'll make sure you feel comfortable.

When you first come to class, you will be asked to fill out a New Student Profile, you can print a pdf version of it here and bring the completed form with you. Please make sure to arrive 10 - 15 minutes before class is scheduled to begin so you can meet your teacher and get set up for class. Learn more about registering for a class...

Preparing for Class:

Please plan to arrive for class 10 - 15 minutes early for your first class in order to be set up and meet the instructor prior to the scheduled beginning of class. If you are late please enter quietly and wait in the back of the room until invited by the instructor to set up. This allows the other students to listen to the opening comments of the instructor and participate in the beginning meditation without being disturbed by late arrivals.

Please wear close fitting, comfortable clothing that allows you to move freely (no sweats please). This enables your yoga teacher to see the alignment of your body and provide individual instruction for your learning benefit and safety. Yoga is done in bare feet.

Please do not wear perfumes or strong essential oils; remove watches and heavy jewelry before class.

Come with an empty or nearly empty stomach. You may eat a light snack an hour before class; limit larger meals to 2 – 3 hours before class.

Out of respect for your teacher, your fellow students and yourself, please give yourself plenty of time to arrive and be settled in before class is scheduled to begin.

You are welcome to bring your own yoga mat if you have one, however we do provide regularly cleaned yoga mats and props for our students if needed. We also sell mats and props at the studio and many students do find it preferable to have their own mat for comfort and at home practice.

All of our classes are offered on an ongoing basis which means you can start classes anytime and progress to other levels as you become more confident in your practice. As a nestudents are welcome to take their first class for free and are welcome to pre-register for your first class, or call us at (503) 644-1865 to let us know when you would like to begin.

Click here for other Frequently Asked Questions about HeartSong Yoga.