One on One Instruction

Yoga was originally transmitted directly from the teacher to one student at a time. The advent of group classes is pretty new and much more prevalent here in the West than in yoga's birthplace, India.

In a private yoga lesson at HeartSong Yoga and Wellness Center we go back to those roots and offer you sessions that are specifically tailored to your needs as a yoga student. Private yoga sessions may include: yoga postures and education about alignment and form, breathing techniques, deep relaxation/visualization and meditation. You are welcome to schedule a privateyoga lesson to address a specific question, injury or condition. Private lessons can help you to deepen your personal experience of yoga, provide assistance in designing a home practice program or allow you to explore elements of yoga that you'd like to explore in greater depth. Or you may find that private lessons simply work better for you than group classes and so want to schedule regular sessions that are taylored to you and give you a program that changes as you grow.To schedule a lesson you can call the office at (503) 644-1865 or browse our appointment availability and request a time with the instructor of your choice.

You can continue to learn more about Private Yoga Lessons here!