We teach hatha yoga, a physical practice in which poses, or asanas, are practiced. Through specific muscle action and gentle stretching one builds strength, stamina, flexibility and balance. At HeartSong, we are commited to bringing the mental and emotional aspects of the practice to light as well to inspire these same qualities to influence how we relate to ourselves and others and so support ourselves in living well.

All of our instructors are experienced and knowledgeable about anatomy, biomechanics and principles of movement as well as the art of teaching. They offer skilled, caring instruction to create an environment that is safe yet challenges students to gently stretch their limits. We believe that yoga can support the process of growth which occurs when we mindfully work from within and that we can then gently and effectively expand into our full potential.

Our instructors are dedicated practitioners who continue to pursue their own studies and bring that personal experience to share with you in class