YOGA FOR WELLNESS w/Leslie Ellis & Emily Soiney
Sundays from 12:30 - 2:30 pm
$35 each or $90 for three

Offered once a month, the therapeutic focus classes are an opportunity for both new and experienced students to explore some of the specific benefits of yoga in supporting health and wellness. Review of pertinent anatomy and a detailed yoga routine are a part of every class.

November 11th: DIGESTION with Leslie

December 9th: DE-STRESS FOR THE HOLIDAYS with Emily

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YOGA FOR THE FEMININE SPIRIT
With Leslie Ellis

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Friday November 2nd, 6:30 pm - A women's gathering to celebrate the feminine. We will share food, conversation, and laughter and watch an inspiring DVD featuring Angela Farmer who is one of the premier teachers in the world sharing a profoundly feminine approach to yoga.
No charge, please bring a dish to share.

Saturday November 3rd, 2:00 - 5:00 pm - Women's Yoga Workshop. Using movement, sound, and imagery, we will make an exploratory journey into yoga practice to unveil our feminine nature.
$45

All women welcome: come to either or both events!

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SOLSTICE RESTORATIVE WORKSHOP
Friday, Demcember 21st
6:00-8:00pm
$25

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INTRODUCTION TO YOGA   
6 week series: Next series begins in January
7:30 – 8:30 pm $54

This class will include short lectures introducing students to the history and philosophy of yoga and a gentle yoga practice. Designed for first time students to experience some basic yoga postures and develop an understanding of what a yoga class is like. Also great for newer beginning students who want an introduction to the philosophy of yoga in more depth than is offered in weekly classes.

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