February News
Greetings!
February is the month of love....although I have heard a lot of cynicism about that lately. In a meeting I was in recently someone stood up and spoke of Valentine's Day as a silly holiday that was nothing but a commercial jackpot. This may be true on some level...all of our holidays are commercialized, aren't they? At the same time what if we simply appreciated that we have, this month, a little reminder to show those we care about that we do and the opportunity to celebrate love and what that means in our hearts? Now, maybe many of us do that all the time and if you don't need a special holiday to remind you then please carry on. However, there are many of us who get busy, get involved in all of our responsibilities and cares and forget to appreciate all those who support us in being where we are. In yoga, we are drawn inward to recognize ourselves in the present, just as we are, but there are definitely many other beings that have helped us to get here! What if in February we took some time to recognize all of them. Make Valentine's Day not just a day to buy a card and candy for your sweetheart but a day that reminds us to appreciate all those who have touched our hearts and helped us to be who we are.
We at HeartSong hope to be in that list of those who bring something to your heart that supports and nourishes you. And you, are definitely on our list!!
Costa Rica
Yoga Retreat 2007
Leslie Ellis and Matt Hartman led a group of yoga students and teachers on a six day retreat to Costa Rica in January. They stayed in a lovely hotel near the beach in Carillo, Guanacaste. The students enjoyed 5+ hours of yoga each day as well as beach time with wonderful swimming and snorkeling in the warm Pacific Ocean. Watch our website for a new picture gallery coming soon where you can view photos of this retreat and other HeartSong events.
Check this website for future photo galleries!
Therapeutic Workshops!
This term we have two more therapeutic yoga workshops scheduled. Leslie teaches these workshops for all levels of students, beginners to teachers, as a way to build our understanding of anatomy and the way yoga can address specific issues and conditions.
In February she will look at the pelvic floor and how yoga can help to strengthen the pelvic muscles as well as how pelvic floor awareness adds a whole new dimension to your yoga practice. It is not often we are taught how to stretch and strengthen these key muscles that attribute to everything from postures and back health to digestion and good elimination!
Date: Feb. 18th 1:00 - 3:00pm $35
In March the topic will be the Neck and Shoulders. Many of us carry tension here and yoga can help to relax this area as well as encourage improved posture which can decrease neck and shoulder pain.
Date: March 25th 1:00 - 3:00pm $35
Pre-registration is appreciated. Drop-ins welcome on a space available basis. Space is limited in these classes.
Go to our website for more information and updates!
Tai Chi!
HeartSong has a new offering this term - Tai Chi. Class meets on Thursday evenings from 7:30 - 8:30 and is taught by Russell Roberts. You are welcome to drop in and welcome Russell to the studio and see what Tai Chi is all about!
For more information click here!
PCC Classes
We are also very honored to be a part of PCC's non-credit course program. We welcomed several new students to classes this term through this program. We have classes listed in the PCC Community Education Catalog for Spring and Summer as well. Welcome to all our PCC students!
To go to the PCC website click here
Beginning Yoga
People often tell us that one this they like about classes at HeartSong is that there are different levels of classes offered. Beginners especially can be intimidated about starting class because they worry they aren't flexible enough or will stand out in the crowd of yogis with their feet behind their heads. Our beginning classes take away that concern. The poses taught are for beginners and the students, no matter how long they've practiced are willing to be beginners because there is always something new to learn. If you're holding off due to fear or intimidation, we invite you to set it aside and give it a try. We're friendly and supportive and we want you to feel comfortable. For those of you who are regular students remember when you're talking to your friends that we welcome beginners and are not only honored by your referral but dependent on them for the success of our programs.
For more information for Beginning Yoga students click here!
Class Packages
 We have a new economical and flexible yoga packages, 5 classes for $65 and 10 classes for $120. These packages may be used within four months and they may be applied to any and all classes. Now you don't have to worry about makeup classes, just come to the class of your choice.
We still offer term registration as well at the discounted rate depending on how many classes you attend each week. This is great for those of you who really want to commit yourself to practice every week or several times a week. Thanks to you who make this commitment - you form the foundation of our community and allow us to offer what we do have!
Sign up today! |