Preparing for Class:
Please wear close fitting, comfortable clothing that allows you to move freely (no sweats please). This enables your teacher to see the alignment of your body and provide individual instruction for your learning benefit and safety. Yoga is done in bare feet.
Please do not wear perfumes or strong essential oils; remove watches and heavy jewelry before class.
Come with an empty or nearly empty stomach. You may eat a light snack an hour before class; limit larger meals to 2 – 3 hours before class.
Out of respect for your teacher, your fellow students and yourself, please give yourself plenty of time to arrive and be settled in before class is scheduled to begin.
Top |