Therapeutic Yoga

Our approach to yoga is to emphasize the healing qualities of the practice on all levels. We are devoted to the growth and well being of the students we work with and to making a difference in our community.
As a part of this mission, we also specialize in teaching yoga as a therapeutic modality.
Therapeutic sessions are offered privately by appointment. You will learn specific techniques and yoga poses to support healing of injuries and/or chronic illness. The first session will include an evaluation and information about your condition from a yoga perspective. You will also be given initial exercises which are designed to address your issues. Follow up sessions will allow you to work with your instructor to refine your understanding and performance of the exercises as well as adding to your program as you progress.

Therapeutic Focus Workshops

Each month we offer a Therapeutic Focus workshop to provide students and others who are interested an opportunity to explore a particular issue or part of the body in more depth. Each class covers basic anatomy and movement principles. Students receive individualized attention and a written yoga routine to take home for further practice.

These classes are designed for new and experienced students and can also be helpful for teachers, healthcare professionals and body workers who want more specific information with which to assist their clients. No yoga experience necessary.

Examples of classes offered: Yoga for Neck and Shoulders, Core Strength and the Abdominals, Hips and Pelvis, Posture and others. See our Workshops page for current topics and dates.

Wellness Classes

In addition to our yoga classes, we often offer other classes to support your health and wellness. Classes are taught by quality instructors and cover a wide vaiety of topics.

Please see our Workshops page for current offerings.