The Work In Workout:
Better Bones and Breathing

Midlife asks for a new kind of strength.
One rooted in wisdom, alignment, breath, and presence.

This 6-week series blends science-backed resistance training with mindful embodiment to help you build stronger bones, stronger muscles, and a more regulated nervous system—all while moving at a pace that honors the realities of your changing midlife body.

This is the Work In Workout:
Mindfulness and body care balanced with effective, intelligent strength training that truly works.

What you will experience

Each class includes a balanced sequence of:

🔸 Resistance & Strength Training

Bone-building, science-based exercises for midlife women, done mindfully and with proper form.

🔸 Posture, Alignment & Form Cues

Precise, supportive instruction so you always know what you’re doing, why you’re doing it, and how to move safely and effectively.

🔸 Breathwork & Nervous System Support

Breath woven throughout to regulate your energy, reduce tension, and restore clarity.

🔸 Mobility & Stretching (not an afterthought!)

Integrated movement that supports joints, increases agility, and leaves your body balanced - not tight or stressed.

🔸 Integration & Rest

Space to absorb the work so you end each session feeling strong, spacious, and grounded.

Who This Is For?

This series is ideal for you if…

• You’re in midlife (40s, 50s, 60s+) who wants strength training that actually honors your mind, body, & spirit.

• You’ve been told you need to build bone density, strength, or support your joints, and want to do it safely.

• You want to get stronger - but not in a gym environment that feels overwhelming, loud, or rushed.

• You love mindful movement and want your workouts to feel present, embodied, and calming.

• You want someone to teach you how to move well, not just tell you to follow along.

• You’re craving a supportive, nourishing movement space where you can build strength, resilience, and confidence at a sustainable pace.

If your body wants strength and spaciousness…
If you want a practice that supports your bones, your breath,
and your whole being…

You belong here.

Investment and Registration

Space is limited to 15 to allow Leslie to view the entire class.

$300*

Early bird (before January 22) $222*

On registration, you’ll receive a welcome via email. It includes the Zoom link, and everything else you need, to support you in showing up for the classes, and for yourself, ready to go.
You’ll also receive details about your complimentary BONUS membership in The Sanctuary!

*Some additional expense will be incurred for supplies including hand weights, resistance bands, and yoga props.
You will receive a list of suggested supplies with alternatives you can find around your home, on registration.

Meet Your Guide

Hi! I’m Leslie Ellis, a yoga therapist, soul-based coach, and movement guide for midlife women. I’m a postmenopausal woman, an avid hiker, and have practiced yoga for over 35 years. But I found that yoga alone wasn’t keeping me strong enough, so I started weight training - even though the gym environment has never inspired me! Last year, my first DEXA scan showed bone loss that both surprised and deeply motivated me. Since then, I’ve expanded my knowledge, diving deeply into the science of bone health.

I’m excited to share this journey with you!

I use the wisdom of yoga as a foundation, but my classes go beyond the typical “fancy flows and tricky poses.” In this series, I incorporate focused, effective strength training and breathwork designed to build bone density, improve posture and alignment, and help you feel confident and supported in your body.

I teach in a way that is mindful, precise, and empowering, helping you move safely while building real-world strength - in your muscles, your bones, and your breath. My approach is for women who want to experience the power of mindful movement while also seeing results, creating a body that feels strong, spacious, and alive.

Midlife is a time to move with purpose, grace, and presence - and I’m here to help you create a body you feel great in, open to the rich possibilities of the years ahead.