Trainings, Retreats, and Events
Yoga trainings and retreats for all levels of students including continuing education for Yoga Teachers.
Plus our free, online event, HeartBeats LIVE!, conversations, timely teachings, and meditations, offered free every month.
Deepen your yoga
Leslie offers a variety of workshops, trainings, and retreats exploring all things yoga and life.
Learn more about yoga philosophy, chakras, meditation, yoga postures, and yourself!
Check back often to see what’s been added.
Being Strong in Times of Change
A live, virtual Circle to cultivate resilience, clarity, and strength as the year —and life—shifts.
This 60 minute, live circle is for those who:
💪 Feel the tension between simply enduring and wanting to thrive
🌿 Want to step into your strength without having to do it all alone
🔑 Are ready to pause, realign, and bring the lessons of last year into 2026 and beyond
✨ Long for clarity, connection, and embodied practices - and want to discover where to cultivate the strength you need for what’s ahead
Date: January 8th
Time: 11:00 am Pacific
Location: Online (live) Recording available.
Cost: free
The Sanctuary Meditation & Connection Circles
Strength as Spiritual Practice
Join the circle in Sanctuary for an exploration of strength in all realms of the self.
Topics include: Nervous system regulation, emotional resilience, strengthening focus and intention, cultivating compassion, navigating obstacles & inner resistance.
Every other Tuesday, 5:30 - 6:30 pm PT - beginning January 13th
Send email inquiry to receive full information and registration details
The Work IN Workout:
Better Bones & Breathing
Strength, stability, and spaciousness for building strength in midlife and beyond - supporting you in caring for a body you feel great in.
Midlife asks for a new kind of strength.
One rooted in wisdom, alignment, breath, and presence.
This 6-week series blends science-backed resistance training with mindful embodiment to help you build stronger bones, stronger muscles, and a more regulated nervous system—all while moving at a pace that honors the realities of your changing midlife body.
This is the Work In Workout: Mindfulness and body care balanced with effective, intelligent strength training that truly works.
6 week series, starts February 2nd with two classes/wk, Mon/Wed 8:30 am Pacific