ONE TO ONE
Private Sessions
Return to yourself.
Being willing to put yourself and your needs first.
Cultivating tools and practices that deepen self-trust and self-understanding.
When you feel strong and steady in your body, mind, and heart, you begin to move differently in the world.
These sessions are designed to deepen your self-discovery and integrate what you learn into your body and daily life.
Over time, you build trust in your intuition, develop consistent practices, and feel more grounded, empowered, and fully at home in yourself.
My one to one Sessions are tailored specifically to you
We start where you are. Together, we clarify what you truly want and what you need.
From there, I use my experience as a long time healthcare practitioner, a yoga teacher and therapist, and as a Soul-based Coach to design a practice that is unique to you.
Sometimes combining Soul-Based Coaching with Yoga practice helps to fully anchor the insights and transformations; and in time it becomes the practice that connects you to the wisdom you have discovered.
About Yoga and Yoga Therapy
Yoga has been part of my life since my 20s, and in many ways it saved me. In those early years, it gave me perspective and reconnected me to my own heart. Through my studies, I discovered new ways of understanding what it means to be human — along with practical tools to calm my nervous system, listen inwardly, and build real self-trust. Yoga is not only a physical practice for me; it is a portal into spirit.
I believe in cultivating a strong, resilient body — not just for strength itself, but as a foundation for clarity, confidence, and alignment. This is not simply a sequence of poses or breath and movement linked together. It is an embodied practice that brings you home to yourself — your whole self.
It is from this foundation that I work with you.
As a trained yoga therapist, with additional education in multiple healing modalities, I bring both skill and professionalism to every private session in support of your health and healing.
About Mentoring for Yoga Teachers
Are you ready to more fully step into your expertise as a teacher?
To develop your authentic voice and support your students in experiencing the deeper benefits of yoga?
I bring many years of experience - not only teaching yoga, but mentoring teachers. My approach is intuitive and creative, while also grounded and practical. Together, we refine your skills, strengthen your confidence, and help you teach from embodied authority.
About Soul-based Coaching
Soul-Based Coaching is like the banks of a river — holding steady space for the flow of your own inner wisdom.
Through thoughtful, intuitive questions, I help you listen deeply to yourself. Rather than giving you answers, I guide your attention inward — to the part of you that already knows.
Without judgment or agenda, I support you in discovering what is ready to grow and what nourishment will sustain the changes you want to make.
Most of us are conditioned to approach life through analysis and problem-solving — deciding what to do and pushing forward. This work invites a different rhythm. A more yin, receptive approach. We learn to feel into what is true, to embody the shift before forcing the action.
From that place, life energy flows more freely. Decisions become clearer. Action feels aligned rather than effortful. And change unfolds with greater steadiness and ease.
“The coaching sessions with Leslie have been revealing and helped me to see more clearly into my own mind. By the end of each session, I’ve reached an understanding within myself that I’d not had beforehand - and I don’t know if I’d have reached if not guided through the landscape of my own thoughts so skillfully.”
— Lyndsay, Coach
“I’ve attended many workshops and worked with a therapist for years, but this coaching allowed me to look at the same situations in a new way. This gave me new insight and ultimately, comfort and healing. The specific questions and techniques that Leslie utilizes helped me paint a new picture of my life.”
— Deanna, School Teacher
“Leslie’s intuitive guidance was exactly what my soul needed. She asked questions and listened deeply to the core of what was in my heart. The whole process felt very natural and intuitive and at the end of each session my heart felt soft and open while my mind was also satisfied by the logical conclusion that the process brought me to.”
— Yulia, Yoga Teacher
Benefits of Private Sessions
~ Tailored to your needs ~
~ Stronger and more at home in your body ~
~ Deepen connection to your inner wisdom ~
~ Greater self-understanding ~
~ Calmer and more at ease ~
~ More resilient, physically and emotionally ~
~ Less pain, more ease in your body ~
~ Support your body’s natural rhythm ~
~ Better sleep, less anxiety ~
~ Solutions that arise from within ~
~ Feel more fully alive ~
About Leslie
My life has held chaos, heartbreak, anxiety, and deep transition - alongside immense beauty. Through it all, I learned to trust myself in new ways and to return to my body as a steady home.
Over time, I developed the methods I now teach -practices that help you listen inwardly, understand your own rhythms, and move through life with greater clarity and steadiness.
As you learn to discern what is true for you - when to stretch, when to soften, when to lean in or lean back - you begin to feel more settled, more vibrant, and more fully alive in your own life.
Ready to put yourself first?
Book your Complimentary call with Leslie to learn how she can support you.
What Clients Are Saying
“After almost 20 years working privately with Leslie,
yoga has become a very stabilizing force in my life. As I have learned from her, there are really two sides to the practice of yoga - the obvious physical aspect, and, sometimes more importantly, the mental side as well. Leslie has a keen sense of knowing what is more important, depending on the day. She has helped me to develop this personal awareness. Her ability to inspire new thoughts and perspectives in a kind manner has been a powerful tool for me. Her sense of “where you are” on a given day coupled with the sheer physical practice has given me what I call my “happy place”.”
— Teresa, CPA
“Leslie is a uniquely gifted yoga teacher. Remarkably, she attunes to what your body and spirit are yearning to experience. Through listening, observing, and really seeing you, she offers guidance and support for your yoga practice that opens both your perspective and your postures. When you bring to a lesson with Leslie a “problem pose” (recently for me it was Warrior III), you leave with the renewed conviction that hard poses can indeed be your friend and a catalyst for fresh learning. Leslie helps you to get “unstuck” in your poses and in your life and to explore possibilities more fluidly and expansively.”
— Glen, Writer
“I’m a yoga teacher but I was feeling anxious sometimes while teaching. In private mentoring sessions, Leslie taught me some simple ways to re-center myself when I felt the anxiety creeping in. She also gave me unique, intuitive exercises to improve my language and instructions. I always get all my questions answered and she shines a light on things I hadn’t even thought of.
Leslie motivates me, even when I feel uncertain.
She gives me the support I need and I feel more confident
as a teacher. Because of our work together, I am able to stay more present and at ease while I'm teaching. I can pause and relax, and I am so much clearer. And best of all, my students benefit - they can really understand and feel what I want to convey.
— Aparna, Yoga Teacher
“Over the past decade, I have participated in many classes and programs with Leslie, including a yoga teacher training. Throughout these experiences, I have received consistent encouragement to use the practice to take a more active role in my life by practicing in a way that matches what I want. This encouragement helped pave the way for inner shifts I hadn't thought possible.
Though I had done yoga for many years prior, Leslie's teaching put me on the path to seeing myself even more clearly, and has led me to want to do things differently in areas where I've felt stuck thinking, "this is just the way I am". Unlike many of the paths I had chosen or was directed down in the past, this path was not prescriptive or rigid, but had clear edges to help keep me focused while allowing space and choice.”
— Kasey, Yoga Teacher
Packages
Potential clients meet with me for a complimentary Whole-Self Discovery Session
The following options are available for our work together.
We will discuss which is the best fit on your Discovery Call.
Root: Single session
Create a foundation. Explore one focused question.
Bring an inquiry about your yoga practice — a challenge, a tricky pose, or something that feels stuck — and we’ll create a sequence for you to explore and expand.
Also ideal for teachers seeking support around a specific teaching issue, refining a skill, or finding clearer ways to support your students.
(Yoga Therapy is not available as a single session for new clients. Previous yoga experience is advised.)
$175
Heart: Package of 5 sessions
Focus on what matters most.
Cultivate self-knowledge and self-compassion.
A powerful beginning for truly putting yourself first.
This package is ideal for Soul-Based Coaching or Yoga Therapy when you’re navigating a specific challenge and want to develop new skills, deepen awareness, and create lasting, embodied change.
$799
5 sessions over 3 months
Wisdom: Package of 10 sessions
Expand your understanding.
Deepen your insight.
Cultivate a sustainable, inspired way of living.
For you, when you are ready for more than a sequence of poses - when you want a true evolution of your practice and your life.
These sessions weave together Soul-Based Coaching, yoga, meditation, and philosophy - along with my steady, attentive guidance - to support you in living fully and authentically in your body and your world.
$1499
10 sessions over 6 months
Let’s explore what level of support feels right for you.