Restoring Vitality & Flow
An open Sanctuary Circle for the spring season.
A place to pause and feel your presence.
free • all are welcome
There are moments when life keeps moving… meetings, conversations, responsibilities, the news…
…and something inside you tightens.
Or you simply know it’s time to pause.
Not because anything is wrong.
But because you can feel the effort it takes to keep everything running smoothly. To keep showing up well. To keep tending what needs tending - including the things you love.
You’re capable. Engaged. Thoughtful. You care.
And still, there’s a quiet longing for space.
Space to exhale fully.
Space to notice what’s happening beneath the momentum.
Space to feel steady and alive from within.
This Circle is that space.
In our time together, I’ll share grounded teachings and guided practices - practical ways of working with attention and awareness that help restore vitality and reconnect you to your natural flow.
You’re invited into a steady, supported pause - a place to feel your feet on the ground, your breath in your body, and the quiet current of energy beneath the noise of doing.
You may notice:
• your shoulders soften
• your breathing deepen
• your thoughts slow enough to hear yourself again
• a subtle but real shift in how energy moves inside you
When vitality returns, so does clarity. So does steadiness. So do you.
From that place, decisions feel cleaner. Conversations feel easier. Responsibilities feel lighter.
You move through your life from alignment rather than effort.
About Leslie
I’m Leslie.
I create spaces for women to pause, reconnect with themselves, and feel what becomes available when attention softens into the body.
Drawing on decades of yoga therapy and soul-based practice, my work is grounded, experiential, and deeply human. I’m less interested in answers than in presence — and in what begins to move when we stop managing our experience and listen inwardly.
This Circle is an expression of that work: a place to pause, feel your presence, and allow aliveness to return.
Leslie Ellis, C-IAYT, ERYT500
Women’s Spiritual Mentor, Certified Yoga Therapist, Soul Embodiment Coach
Here’s how our time together will unfold.
Arrive
Let your body land.
Settle into yourself.
Be here.
Reflect
Guided practice and awareness.
Breathe. Sense.
Remember.
Connect
Listen and share.
Be with others
while staying connected with yourself.
Details
Date: Thursday, March 12
Time: 11:30 am PST
Duration: Approximately 75 - 90 minutes
Location: Live on Zoom
Cost: Free (registration required)
A replay will be available by request
What past participants have experienced…
"I loved my training and the retreat with Leslie. Her gentle spirit, experience and wisdom come through and you know that there is much to learn from her."
Veronica G., Beaverton, OR
Teacher Training Graduate
Retreat Participant
"Without these practices,
I don't think I would weather what is going on in the world nearly as well as I do. Anxiety no longer has the impact it once did.”
Melani B., Arvada, CO
Sanctuary Member, Workshop and Retreat Participant
"Leslie has a depth of training, experience, and understanding that have been of great benefit to me as a student and teacher of yoga. I highly recommend her as a mentor.”
Maddie Adams, Portland, OR
Teacher Training Mentee