Awaken to the joy of being you.
Vibrant in body, mind and spirit.
Relaxed in your own skin.
{ Experience freedom }
{ Feel fully alive }
{ Trust yourself deeply }
Hello seeker and soul-searcher
I’m Leslie Ellis
My life has been full - full of joy, change, challenges, and unexpected twists. Through it all, I’ve learned to listen deeply to myself, to trust the wisdom of my body and soul, and to move through life with curiosity and care.
In my yoga and coaching work, through embodied movement, breath, and soul-based reflection, I guide women to reconnect with their own rhythms ~ what they need, what they long for, and what lights them up. Together, we explore boundaries, discover what’s possible, and learn when to lean in and when to lean back.
As you practice this kind of listening and self-trust, you begin to feel more grounded, more vibrant, and more fully alive - clear, centered, and aligned with your own path.
You are insightful, thoughtful, and you know yourself pretty well…
Still, old patterns - hesitation, self-doubt, frustration - continue to surface,
and the busyness of life leaves little space for caring for yourself.
With support and embodied guidance, you can uncover a new way of being,
one that feels expansive, grounded, and fully aligned with who you are.
Welcome to the Art of Sacred Self-Care
I have 30 plus years experience as an occupational therapist, yoga teacher and yoga therapist, as well as being a certified Soul-based Coach. This, along with mentoring countless yoga students, and yoga teachers, gives me a strong and deep foundation for supporting you to awaken to the joy of being YOU. It’s time to bring your gifts fully in the world.
These are the ways in which we can work together:
GROUP PROGRAM
The Sanctuary
Rooted in the foundations of yoga philosophy from India and woven through with myth, mystery, and modern science, Leslie guides you in weekly yoga asana, meditation, pranayama, chakra studies, and more inside this conscious, online community of soulful humans.
ONE TO ONE
Private Sessions
Meet with Leslie one-to-one, online and at your convenience. Through yoga, yoga therapy, and Soul-based Coaching, she guides you to reconnect with your body, breath, and inner wisdom, uncover what’s holding you back, and step into clarity, confidence, and a deeper, more embodied connection with yourself.
Events, Trainings,
and Retreats
Yoga workshops and retreats for all levels of students including training and continuing education for Yoga Teachers.
Plus our free, online event, HeartBeats LIVE!, conversations, timely teachings, and meditations, offered every month.
What Clients Are Saying
“One of the most beautiful experiences I've had with yoga, and working with you, is losing the desire to hide myself! I have learned to be vulnerable with myself, and with others, in a way I could not have anticipated. You make a difference in my life.”
— Melani - Mental Health Consultant and Counselor
“Leslie’s teaching helps me to see myself more clearly. This path is not prescriptive or rigid, but has clear edges to help keep me focused while allowing space and choice. Her practical, yet deeply nuanced approach is grounded and explicit, unlike other teachers I've experienced.”
— Kasey - Yoga Teacher
”I've found the sanctuary to be a safe, comforting, and open space to think about my experiences and move my mind and body in new ways. The sense of sacred togetherness has been so valuable for me.”
— Erin - School District Administrator
“I walk away from each private session with increased energy. I am more aware in mind and body, as well as deepening into my soul. I trust Leslie and can share whatever is going on for me.”
— Gigi - Retired Counselor
Learn the Art of Sacred Self-Care
As we practice together, a confident and deep self-knowing arises.
You change from the inside out. Ready to put yourself first?
The practice of falling in love with yourself
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