Enhance your yoga journey with these courses.
Recorded workshops, retreats, and immersions allow you to deepen your yoga practice in your own home and on your own timeline.
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5 Yoga Practices To Explore This Powerful And Notorious Duo - The Psoas And The Piriformis
Anatomy and Asana Study to help you to better understand how these important muscles work together in your asana practice. Includes lessons:
Foundations, Unwinding The Piriformis, The Mysterious Psoas, Honoring The Relationship, and Your Hips-Your Practice -
6 Classes Exploring Deep Core Support. Source Movement From Your Core Like Never Before.
Includes accessible anatomy, explicit and nuanced instruction in creative yoga asana sequences, AND rich additional learning through discussion and reflections recorded from the participants who took the course live in the winter of 2023.
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In this 5 day immersion you'll discover a new relationship with your breath and it's magic.
Your breath mirrors the life force that animates your body. And the way you "work" with your breath has an immediate impact on your energy. That's part of the magic! There's a better way to breathe...but the path there may not be the one you've tried before.
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Yoga to help you experience more fluidity and suppleness in your back and spine.
Course begins with a guided self assessment so you get to know your spine and quality of your movement. Classes follow to support you in developing more ease of motion and to discover the mystery of the energy flowing through your body.
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Coming Soon
Recorded course will be available soon. Please message us via our contact page if you are interested in more information
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Things That Scare You - A 5+ Day Yoga Challenge To Transform Your Relationship With Fear
Offered originally in fall of 2022, this challenge is really timeless. Explore healthy ways to face your fears both in your yoga practice, and in life. Recorded course includes 5 short challenge lessons PLUS 3 full length classes to support you in shifting your relationship to fear.
